THE PERSONAL TRAINER
for the personalized physical training and exercise - by appointment
(When contacting, please quote “Wrocław Weekly”)
contact: +48 889 263 821
1 session of traning (60 - 90 min) - 50zł (+ costs of public transport and the use of exercise facility, when necessary)
This includes:
/ Consultation
/ General dietary recommendation
/ Planning of the workout routines and schedule for the next 7 days
/ Help for the workout (checking and correcting)
/ Monitoring the progress in workout (necessary for planning the following week)
/ Help for stretching after exercise
Minimum 1 session/week and maximum 3 sessions/week
In Wrocław, there are many gyms with so-called “trainers.” When these “trainers” are supposed to be helpful, many of them ignore your need and impose on you what they think good (often too much focused on heavy weight-lifting routines).
This personal training is to help you doing the exercise that you - and your body - need, according to your physical condition. The personal trainer will accompany you to the gym, swimming pool or outdoor, for the exercise that your body needs. If you have no time to travel around the city, it is also possible to arrange the training in your own living-room.
With request, the trainer can also give you a massage to relieve the stress on your neck and back. The massage session can be arranged with or without the exercise session, but it is always recommended to do exercise to keep yourself fit!
1 session of physiotherapeutic massage (45 min) - 50zł
Types of available massage:
/ Swedish massage
/ sports massage
/ slim massage
/ reflexological face massage
/ Indian head massage
The trainer profile
Finished study at Wrocław Physical Education Academy (Akademia Wychowania Fizycznego) and worked as a personal trainer in London; also completed the course of Aromatherapy.
